Ironman Round Deux. Follow us as we embark on training for Ironman Coeur D'Alene utilizing Crossfit Endurance protocols and various "adventures." Will we improve on our previous performance? We'll find out on June 26, 2011!
Thursday, March 31, 2011
Week 2 day 4
Heard in the JD household tonight - "My legs are as sore as at the end of an Ironman!". Was so glad to not have CFE lifting today the hard intervals were rough, I'm sleeping alot this week!
I can almost smell your home gym from here.
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