Week 2 day 3

Really sore from yesterdays WOD. Only got to bodyweight backsquat for tonight's 5x3 and called it good there as even that was killer. Hit the pool right after Squats and ended up with nice inner thigh cramp throughout my swim. Wow i sound like such a whiner tonight but really, no complaining was had. Theres still plenty of time for that! ;) after warm up swam 6x100 hard and finished the evening with eggs and an apple. I am more interested in nutrition right now than the actual workout as I need quick recovery. Plan to pay good attention to how I feel based on that. Ordered my flavored fish oil and have sweet potatoes ready for a nice hash in the morning....mmmmm.




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