Ironman Round Deux. Follow us as we embark on training for Ironman Coeur D'Alene utilizing Crossfit Endurance protocols and various "adventures." Will we improve on our previous performance? We'll find out on June 26, 2011!
Monday, March 28, 2011
Week 2
Got my plan for this week, wow it's going to be a good one! Tomorrow kicks off with a great WOD and 5k TT.
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