Ironman Round Deux. Follow us as we embark on training for Ironman Coeur D'Alene utilizing Crossfit Endurance protocols and various "adventures." Will we improve on our previous performance? We'll find out on June 26, 2011!
Friday, April 8, 2011
Week 3 day 4? Video blog!
I'm a little behind in blogging my training, this were has been challenging but going well. The nutrition changes are helping immensely.
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